Feeling Sheepish

FNGs: Not Here

Warm Up:

• SSH
• Burpees for Gump
• Good Mornings
• Windmills 
• Carioca
• High Knees
• Butt Kickers
• Mozy to track 

The Workout:

Partner up for a DORA – 100 overhead press IC, 200 American Hammers, 300 Squats

Timer was other guy running up and down the bleachers at all stairwells

Nipplers

Mozy to half wall

Earkins, Derkins, Dips

Mary:

WW2s

Homer2Marge

Pickle Pounders

Ankle Grabbers

Prayer:

FRAMs Mother In Law