TBD – Top Body Destruction

PAX:  Moose, Yogurt, Bleeder, Best in Show, Bondo, Corn Cob, and welcome to 9-Ball, visiting from F3 Cape Fear
Warm Up:  SSH, Good morning, some other things probably
The Workout:  Today’s theme was Shoulder/Bi/Tri, repeato.  Pax made their way to the rock pile, made their selection then stepped onto the adjacent parking lot.  Carolina dry docks, bear crawl halfway down the lot, LBCs, crab walk to the far end of the lot, then more CDD.  Mosey back to start for curls for the girls, bear crawl/crab walk.  Mosey to picnic tables for dips.

I think we got 4 rounds of this in – sometimes Wonder Bra or Shoulder Press subbed in for CDD, but curls and dips remained the same.
Mary:  Side hip raises, box cutter, dying cockroach.    COT welcomed some runners, Brexit, Wild Turkey, Bobby Boucher, Hasselhoff and Nemo.
Announcements:  Nope
T-Claps (Recognition):  Everyone present, for pushing through the humidity.
Prayer:  A close friend of mine lost a nephew over the weekend, visiting from TX for a family reunion, swimming at the NC coast.   Rip tide took two boys out, one was rescued.