Shoots and Ladders + 7’s

YHC pulled in just in time with only 1 other car waiting in the parking lot of Kenny’s Grave. Visiting today was none other than Maddog2020 and RogerRoger. We didn’t have enough for basketball but we did incorporate our shooting skills. Here’s what went down.

Warm up lap around track

Good mornings
Sir fozio arm circles
Windmills
Seal jacks

Bball court
7’s – inch worm across court
Monkey humpers IC
Crab walks back across
Double wide merkins IC

Shoots and Ladders
Each PAX takes a free throw shot. If you miss we do the exercise. We add an exercise on each additional miss, like stack’em. If someone makes it, we take the exercise away
1-merkin x10
2-burpee x5
3-suicide
4-flutter-kick x10 IC
5-squats x15
We learned that Maddog2020 has mad hoop skills. We never got past the burpees since we kept making buckets.

Mary
Reverse LBCs
Homer 2 Marge
LBCs
Windshield wipers
Lower body stretches

Roger Roger’s M lost a friend to cancer at a young age. Remember that family in prayers.

Thanks for the visit guys, otherwise I would have been solo since no regulars showed up. Strong work!

BS out!