AGS 6/12/2022 “Good Boy”

Bubba (dawg) and I were glad to see Skidmark and Gillette ready to go.

Warm Up: GMs, arm circle (F/B) hammy stretches, 15 merkins OYO
The Workout: Cloudy skies, so no real sunrise to witness this morning. Therefore, we didn’t have to be at any particular place at any particular time. I knew it was only about 5 miles from Womble then around Bass Lake, so we added a little mileage by going up Stinson, then left down Grigsby to the top of the Bass Lake Outfall Greenway. Down the greenway and around the lake counter-clockwise. Good chatter along the way about Run The Quay, school of dance, HSHS graduation, kids activities, etc. Had Bubba on and off leash so he could run. Kept telling him “good boy” when he would stay close or return after chasing a bunny. Gillette appreciated this and did the same :). We returned from Bass Lake via “Soul Crusher.” Was always confused about which hill was Soul Crusher and which was Heartbreak. Now I got it “S” for the S curves on Soul Crusher, “H” for the straight up and down of Heartbreak.

Mary: No Mary
Announcements: Paradise City 5 year anniversary on 6/13/22 with Skidmark in the Q. Also 3-Alarm Run/Walk is alive and well this week after many weeks off. Trust me, you’ll be glad you came out to meet/support/laugh with 3-Alarm.

FNGs: One in the works, look for him at Paradise City 6/13/22. We came across him doing Merkins on one of the bridges around Bass Lake. “Pushups on the bridge, come on!” Skidmark took the opportunity to invite him to Paradise City tomorrow.
Prayer: Fanny pack, Lipstick, Stubbs and other PAX who are struggling with health or family health