All aboard the Meat Train – toot toot

PAX:  Abe, Best In Show, Bondo, Da Business, Hasselhoff, Quiver, UTI, Woody
Warm Up:  YHC and UTI for 3mi EC.  ME:  SSH, good morning, windmill, fazio, seal & overhead claps.
The Workout:  Total meathead workout – Shoulders, Bi, Tri, repeato.  Although we did manage to get almost 2 miles in the process.  Warmup was 7’s on the hill, whatever street that is, with LBC and Burpees.  Mosey to the rock pile for 1 large-ish rock each for curls for the girls.  Recover mosey around the traffic circle, then skull crushers with said rocks.  Recover mosey, then Carolina Dry Docks (feet on the curb).  Mosey to starting parking lot for Merkin Sampler (7 standard, 7 wide, 7 diamonds).  Mosey to the half wall on Ballentine for standard dips.

With the exception of skull crushers (cuz we were doubling up on Tri), this was repeated some several times and a spontaneous bear crawl was thrown in along the way.
Mary:  Side hip raises, dying cockroach
Announcements:  ehhh…I don’t think so
T-Claps (Recognition):  Da Business taking his new bionic hip for a test drive today, having just been given the green light after surgery.  He said he felt “fantastic” at COT – very cool.
Prayer:   Quiver’s M dealing with knee issues, Lipstick’s M postpartum, 3-Alarm upcoming surgery.