Interrupt Q, burpees for you. And everyone else.

PAX: Woody, Abe, Bobby Boucher, Bobby Dall, Yogurt, Moose, Wild Turkey, Tom Tom, U.T.I, Shredder, McNugget, Bondo
Warm Up:  6 for EC – Tom Tom, Woody, Abe, UTI, Wild Turkey, McNugget.  ME Warmup – Good morning, SSH, Fazio
The Workout:  Once again I showed up with only a vague idea of what I was going to do, and almost immediately called audibles along the way.  Partnered up, moseyed to the bank where we ran a few rounds of patty-cake merkin meetups.  Moseyed to the hill for 7’s, YHC asked for suggestions and Abe shouted “WWIIs and Squats”, to which a handful of complaints were voiced regarding the wet parking lot, so of course, WWII and squats it was.  However, after more griping, the squats were converted to star jumps.

Mosey to the rail for dips, with alternating leg raises.  Mosey for sample platter merkins – standard, wide grip, diamonds.  Mosey to rock pile for Derkin Carolina Dry Docks.  Goodwill building for Balls to the Wall-Walkers:  BTTW, then “walking” uphill about 15-20 feet.  3 Rounds each.  People’s chair, 5-count each.  Back to the rail for more alternating leg-lift Dips.  Goodwill parking lot for sample platter merkins.  Mosey back to start, with a stop for 1 round of Train Track Hops.    … I think that’s it.

Everybody kicked ass today.
Mary:  Down Dog Crunches:  DD position, raise a leg up then swing it to elbow for a 4-count, return, swing to forehead 4-count, return, swing to opposite elbow for 4-count.  Both legs=1 round.  2 rounds done.    Freddy Mercury, WWI, have a nice day.
Announcements:  3-Alarm bootcamp/run, request was made for someone to be there by 5 if possible.
T-Claps & Prayer:  Bobby Boucher starting a new job today!