Little Bit of Everything

YHC took the helm of the Downtown Train on a rainy, cold morning. The plan was to travel a good amount…so we did!

FNG’s: Welcome aboard Bird Flu!!!
Warm Up: Did some SSH and some Good Mornings. Went on a mosey down to the pool! We did Imperial Walkers and Hillbillies.
The Workout: Jack Squats ladder. 1 Squat = 3 squat jumps…we did that up to 5, then went back down. Headed over to Library Hill for some BOMBS! Partner up and run opposite directions on the hill, turn around and meet up for: 10 burpees, 15 Overhead Clap IC, 20 Merkins, 25 BB Sit Ups, 30 Squats. Went up and bear crawled 1 traffic circle, followed by lunge walk on the next. Mosey over to grab rocks and went to the barber shop. We did a series of 5 ct. per PAX People’s Chair, then bear crawled out to rock for a 15 ct. rock exercise. We did 15 x 2 of: WonderBra, Curls for the Girls, Rut-Row, Tricep Press…each time bear crawling back to the wall for more People’s Chair.
Mary: We returned rocks and moseyed to the garage for Mary with rain falling harder. We finished with a 1:3 Jack Webbs up to 5.
Announcements: Long Ass Run Saturday, details from Skidmark.
T-Claps (Recognition): Great to see Brexit again…and … welcome FNG BirdFlu.
Prayer: Folks with COVID, Hasselhoff’s parents. YHC took us out. An honor to lead boys!