Block Day at Disney

FNGs:Nope

Warm Up:
Warmup lap, Good mornings, SSH, Windmills, Sir fazio arm circles, Michael Phelps

The Workout:
Mosey’d over to the bushes and retrieved a block for each PAX.

Thang 1
2 teams line up in the parking lot. 1 pax runs to other white line with block and does 5 Man Makers (block burpees)
While remaining PAX do alternating exercises (10x):
-10 block thrusters
-10 merkins /coupon
-10 BBS w/coupon.
After finish, we did 20 Block swings for the loser penalty, but everyone did them.
Rinse and repeat.

Thang 2
Cusack block around island and each time you meet your partner, do the following exercises (1 exercise per stop until all are done)
Block Burpees – 5
LBCs – 10
Imperial Walkers – 15
Block Merkins – 20
Plank Jacks – 25
Squats – 30

Thang 3
Blocktanamo x2 rounds (hold out block while PAX push down (r1) or up (r2)
Guantanamo x2 rounds

Mary:
Alphabet abs
Plank hold while discussing the mission of F3 and core principles

Announcements:
Holly Fest, HS Food Pantry Thanksgiving donations

T-Claps (Recognition):
Pumps for coming back out.

Prayer:
UTI’s uncle, Abe’s MIL