“NEW” Detroit
YHC hasn’t been back to the Detroit area in 2 years with the Covid being in play last year. The family decided to make the trek this year and I checked-in with the F3 Detroit friends Brexit and I made in 2019. https://f3southwake.com/2019/06/29/detroit-meets-south-wake/
It took some digging, their Slack was silent and it seemed like the AO in Canton, MI might be no more. I hit Twitter and some other avenues and found that their might be a new AO in Rochester but I was unable to confirm before the rumored Saturday workout. On Tuesday, I got a text from Lockjaw and wound up in a headlock to Q on Thursday. OF COURSE!!!
PAX: Lockjaw, Melting Pot, Loogie, Pączki, and YHC
FNGs: None
Warm Up: Windmills x15, Side Straddle Hops x30, Imperial Walkers x15, Hillbillies x15, Good Mornings x15
The Workout:
Thang 1 – BOMBS around the duck pond x3
- 5 Burpees
- 10 Overhead Claps
- 15 Merkins
- 20 Big Boy Sit-ups
- 25 Squats
Thang 2 – 2x
- People’s Chair – Last man standing err… sitting
- Earkins, Derkins, Dips – 10 each
Mary:
- 6-inch leg lifts
- Freddie Mercs
- American Hammers
- Fozio Arm Circles forward/back
Announcements: AOs Tuesdays, Thursdays, and Fridays in Rochester. Come check-em out!
T-Claps (Recognition): Lockjaw for taking the mantle of the “Dancing Idiot” on behalf of F3 Rochester/Detroit. He has alot of passion and is working hard to build this region up. He has assembled a great group of men and they have a very cool corner of Detroit to light this fire!
He was introduced in passing through work, never went to a workout, investigated F3 online, and decided to start something when he heard this Roundtable podcast about F3 Toledo. https://soundcloud.com/f3nation/the-toledo-miracle
Prayer: Help these men build F3 to support the men of greater Detroit. This is a great opportunity for F3 and for the men of Detroit.
