Bear Sighting at Town Hall

FNGs: none
Warm Up: Regular mosey loop up around Raleigh St and back. Followed up with SSH x15, Daisy Pickers x10, Imperial Walkers x10, Sir Fazio Arm Circles x10 (forwards/backwards), Seal Claps x10, Overhead Claps x10.
The Workout: Mosied over to the rock pile and got a mediumish rock. Circled up in front of the amphitheatre for part 1.

Curls for the Girls x30, Triceps x30, Ruh Rohs x30. Dropped rocks and jogged around the library.
Rinse and repeat, but this time x20 on the exercises. Jog around the library.
Rinse and repeat with x10 on the exercises.
Returned rocks and mosied up to town hall for part 2.

Town Hall has a nice little courtyard in the back that YHC has always wanted to incorporate. We started with a bear crawl up the ramp. There are three levels. At the top level, we did low slow flutter x30. Middle level was shoulder taps x30. Lower level was WWIIs x30.
Rinse and repeat with another bear crawl up the ramp. Exercises were x20 this round.
Rinse and repeat with one more bear crawl. Exercises were x10 final round.
Mosey back to start.
Mary: Since part 2 included core work, we went straight into some yoga.
Announcements: Brute Squad CSAUP, Oct 16th at Hilltop Needmore.