Drowned Rats at the Yard
15 Pax took to the pool for a run, swim, run at the prison yard.
Woody, Sunshine, Warbucks, Bondo , Fonzie Banana Seat POTS Fumunga LED Sprinkler Deadbolt Shredder Laettner FRAM and Breach on the Q
Warm-Up: Running to the pool from the parking lot,
The Workout: Partner up for laps, partner one was swimming laps while partner 2 was hitting the merkins for 2 rounds, then v-ins for 2 rounds and then burpees for 2 rounds followed by some squats while everyone finished up. Had a few mins to dry and off and then hit the pavement back to the yard. All the rats made it without drowning and all were accounted for.
Mary: Circle up for some LBC’s, box cutters, and Homer to Marge to finish off the workout.
Announcements: Picnic this Sat at Harris Lake(Check Slack for details)
T-Claps (Recognition): From Warbuck-very appreciative of all the donations to the NCCC unit they were very thankful for all the stuff that was donated.
We also learned a little more about POTS in COT.
Prayer: Fram-Prayers for his daughter-teenager not getting along with mom very well, Fumunga- His brother-in-law is getting a divorce and needs prayers to get through and for the kids.
