Tiger Blood/Travis Manion WOD 4/29
13 men took on Tiger Blood for the 2021 Travis Manion Foundation Workout of the Day (Wod)
Warm Up: Mosey down to the track
The Workout: 29 squats with your weight implement of choice, run 400 meters, repeat 7 times
Mary: Quick message about TMF and the importance of carrying on the ethos of “If Not Me, Then Who”
Announcements: May Challenge in a few days
T-Claps (Recognition): FRAM for max effort during the workout.
Closed in Prayer:
