Dice, Dice Baby

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PAX: , , , ,

FNGs: none

PAX: @Finkle, @Norm, @Martini, @Gamecock, @Fumunga
Warm Up: Quick warm up lap around the park, followed by Sir Fazio Arm Circles F/B, Michael Phelps, Daisy Pickers, Good Mornings, Quad stretches, and calf and hamstring stretches.
The Workout:

Event 1: Dora at FV Middle School.  Splitting up into teams we ran the bus loop and partners would do exercises.  As a team we did 100 merkins, 200 lbc’s, and 300 squats.

Event 2: Stair climbs.  We started by bear crawling up the flight of stairs.  At the top we did 1 minute of lunges.  On the way back down we did either irkins or derkins.  At the bottom we followed up with a lucky roll of the exercise cube and did whatever exercise it landed on.  Unfortunately, @Martini had to roll 20 Burpees.  We did 3 sets of stair climbs.
Mary: We took a quick jog back to the parking lot to end with a 10 count of Outlaws and Boxcutters.
Announcements: SB raffle for the HSPD First Aid kits
T-Claps (Recognition): Great to have @Fumunga back out after an injury.
Prayer: @Fumunga and M with the pregnancy and for everything to keep progressing well and with a healthy pregnancy.  @Finkle shared about new requirements at work and lots of projects needing to be closed out.  @Finkle led them out.

Prison Yard 2/2/21

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PAX: ,

2 Pax braved the cold for a bodyweight beat down in the yard.

Warm-Up: Mosey around the clubhouse and back in the yard for 22 count reps of SSH, Windmills, Good Mornings,  Imperial Walkers, and Goofballs.

The Workout:  Kick off with the 7 x 7

7 rounds of 7 reps per exercise:

Air Squats, Merkins, LBC’s, Lunges, Burpees, dips, and V-ins, followed by a run around the parking lot.

We followed that up by descending ladders of 40 merkins and 40 air squats, 30 merkins, 30 air squats, 20 merkins, 20 air squats, 10 merkins, 1o air squats

Closed in Prayer

Come on ride that train…

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Picked up Bobby Boucher a little early this morning so we could do some EC Kettlebell work for the monthly challenge, saw Fanny Pack leaving on his EC run as well pulled in. Cowboy Joined us to make it an even 4.

FNGs: none
EC: Bobby Boucher, Quiver (Monthy Challange) Fanny Pack (Run)

Warm-Up: Abe Vgota,  Seal Jacks, SirFazio F/B, Imperial Walkers, Hillbilly’s, Good Mornings

Mosey to the parking deck to start the workout
The Workout:
Thang 1: 50 Big Boy situps, 100 Overhead Claps, 150 Merkins, 200 lBc,  250 Squats
Thang 2: 10 L/R Step-ups, 15 Dips, 20 Erkins then Repeat
Mary: Popcorn Mary with the Pax, Freddy Mercurys, Low Slow Flutter, Pickle Pounders, Homer to Marge, Box Cutters, 1 leg Squats with leg extensions.

COT: 4 Meh
Announcements: First F meeting tonight on Zoom,  F3 option coming soon with first aid kits.
T-Claps (Recognition): Nemo and Coal Ash on being Site Q’s since the founding of DT, great work guys.
Prayer: Fanny Packs M, Fireman, Police, Paramedics, Hospital Workers and Grocery Workers, Prayer for continued peace as we move forward as a country.
NMS: It was great to be back out there, it has been 10 days since my last work out due to a slight injury and then some significant sleep issues. Hopefully, that is behind me. Next week is the 2 year anniversary of Downtown Trains founding, and I am honored to be Site Q now with Bobby Boucher.