Has it been 1-year already???
11 PAX showed at my 1-year anniversary right here at AGS. Of course I took the Q and it meant a lot to me to have so many PAX show up on a freezing cold Sunday. I mentioned in COT I would not have taken any offense to any one of these PAX not showing up today considering how much they’re posting and Q’ing during the week as it is. This was the most PAX I’ve hosted at AGS since I took over as site-Q back in the fall. **Mookie, Redenbacher, and Oboe all showed this morning and they were the original 3 PAX I met at AGS 1-year ago today…this meant a LOT to me guys. There are so many PAX out there that have helped me get to where I’m at today physically, mentally, emotionally, and spiritually…rather than name all the individual names I just wanted to thank F3, particularly those infamous names out there that are significantly going above and beyond week in/week out. You know exactly who you are. THANK YOU ALL.
FNGs: none today
Warm Up: mosey up and down the tennis court parking lot at Womble, 10x Windmills, 10x Daisy Pickers, 10x Imperial Walkers, 10x Hillbillies, 25x-30x Merkins (pretty much my standard warmup, particularly to stretch out the hamstrings)
The Workout: 6mi loop beginning at Womble with a R on Stinson, R on Bass Lake, L on Salem Ridge, L on Holly Springs, L on Raleigh, L on Grigsby, followed all the way to the backside of Womble Park, ran around Womble for a strong finish back to the tennis court parking lot
Mary: ran out of time unfortunately
Announcements: Sunday Q School 3pm
T-Claps (Recognition): my 1st F3 anniversary with many more to come, also the showing of Mookie, Oboe, and Redenbacher who were the original 3 PAX I met on my first F3 workout exactly 1yr ago to the day right here at AGS!
Prayer: Pikachu’s M, all the unspoken, YHC felt led to take us out
