Your YHC led this bloodbath 232-4 (OK, it was all fantasy in my head as we did not keep score). 23 PAX joined in some Ultimate fun. It was good to have several PAX that had never played with us out there. Thanks for letting me “lead” (and I use that term lightly)
FNGs: None
8 HIMs posted to GP on a dreary wet morning. YHC brought the music box & a basketball. Macho showed up on time and gloveless – much respect
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Daisy Pickers, 20 Sir Fazio Arm Circles, 20x3ct SSH, Arm stretches
The Workout
Circle of Rock: Mosey to the Rock Pile pick your large rock. Alternate rocks between exercises.
3 sets of 10x3ct of each exercise: Rut Rows, Curls for the Girls, Overhead Tricep Press, Wonder Bras, Ground Pounders and Bus Drivers.
(always easy to tell which rock is Farva’s)
Heavy Hoops:
2 Rounds: Each PAX rotated between taking shots and exercises: shoot from 3 designated areas. 2 free throw attempts at each location followed by 1 attempt at a layup. Miss all 3 shots and add a 2 Burpee penalty.
Rest of PAX perform exercises till cycle completed (ie 1 shot is made from each of the 3 areas).
2 rounds of SSH, Standard Plank Hold, Plank Jacks, Lunges, High Knees, Moroccan Squat Hold, Emperial Walkers and Hillbillies
Burpees OYO for all PAX
Mosey to the half wall
10×3 Step Ups, 20 Derkins, 20 Erkins, 20 Dips
Announcements: Wilmington Race still on as far as we know.
Prayer Requests: Pumkin ask for prayer for several men going through the Blue Light Academy. Forceps asked for prayer for Aunt’s family loss of her husband as well as his ex and son dealing with loss of son.
Happy New Year, Fellas!
With it being a holiday, YHC wasn’t sure who was going to show this morning, if anyone at all. Pre-blasted early yesterday morning, received zero HC’s. Saw a few for Ivan. Maybe PAX anticipated rain and preferred shelter or maybe they wanted to continue their streak of Skidmark Q’s. Unfortunately, I missed his Q on Wednesday at Possum Trot and was contemplating a quick drive over there if nobody showed this morning. That thought quickly got erased when my boy Sprinkler came rolling in with 2 minutes to spare.
“We can go grab coffee if you want,” he says as steps out of his truck.
“Nah man, we are dressed to workout so that’s what we’ll do. We can get coffee after,” I replied.
Warm Up: Good Mornings X10, Fazio X10 F\B, Prisoner Squats X10, Imperial Walkers X10, Squat hold while I explained this mornings workout that went a little like this….
The Workout:
Paying tribute to 2021, we’d perform a total of 365 reps with a quarterly grouping of exercises in 4 locations scattered throughout Wescott.
Mosey down to our favorite Guatamalan’s palm tree. In the cul-de sac at the end of Wescott Ridge in Midget’s old stomping grounds, we conducted our first quarter of exercises with reps equaling the number of days in each month with a 5 burpee addition for the month of February on the 20th to celebrate my birthday.
January- 31 Prisoner Squats, February- 28 Morocan Nightclub, March- 31 Mountain Climbers
Mosey back up to Danagher and hanging a left to Pablo’s neck of the woods
April- 30 Seal Claps, May- 31 Shoulder Taps, June- 30 alternating Lunges
Mosey to the 4 way intersection- performed 10 prisoner squats to cleanse the pallet and proceeded to Danagher North to the top of the hill
July- 31 Carolina Dry Docks, August-31 Overhead Claps with a 5 Burpee intermission at August 14th to celebrate Sprinkler’s birthday, September-30 Chinooks
Mosey back down the hill and back to the flag
Mary:
October- 15 Right over left, 15 Left over right, and 1 Good Morning, November 30 Curb Merkins, December- Plank Hold for a 31 count
Announcements: Happy New Year to All!
T-Claps (Recognition): Sprinkler for getting after it in the rain to start the new year. Deadbolt for getting up and joining us at COT and a quality 2nd F at Dunkin Donuts afterwards
Prayer: Continued health of PAX and their families near and far. Those challenged with marital issues and those facing financial hardships. Prayers for healing, success, and prosperity in the coming year.
YHC took us out.
10 years ago our Forefathers set out and addressed an issue to a problem they didn’t know existed, Today we reap the benefits.
FNGs: None
Warm Up: Sir Fazio Arm Circles, Imperial Walkers, Hillbillies, Good Mornings, SSH
The Workout: 10 Rounds with Tyson. Instead of running to the corners there would be kettlebell bear crawls on the long sides and Lunge walks on the short. We did the following exercises
We did not make it to the last two exercises.
Mary: No times. Tyson knocked us out
Announcements: Q-Source by a Shield Lock, join the convo if you want, see Emeril. Monthly Challenge
T-Claps (Recognition): Everyone for getting out of the fartsack this morning
Prayer: Fanny’s M, Pumpkin Spice’s kids for traveling
Playlist brought to the by the Billboard Top 100 January 1, 2011