Prison Yard 1/12 CRT
3 Pax took to the yard for some Combat Readiness Training (CRT) Sprinkler, SpoonMan and Warden Breach on the Q.
Warm up– Mosey around the parking lot and perform 22 reps of SSH, Frankenstein’s, Imperial Walkers/Hillbililes, Prisoner Squats, and Batwings
Workout
7 stations ( 1 mins 45 secs of work) between each set run 200 meters in under 60 seconds or a penality exercise will be assessed. There were 5 penalties enforced.
- Painstick- Over Head press
- Tire- Flips
- Punching bag- bear crawl drag
- Fire Hose- squats
- Battle ropes- Waves
- Sandbag- Cleanup merkin
- Kettle bell- swings
Between each station, there will be a question asked and only 1 answer is allowed, less than 5 seconds to answer. If an incorrect answer is given or the answer is wrong, there is a 5 burpee penalty. There were 2 wrong answers so we finished with 10 burpees OYO.
The purpose of the exercise for today is to think fast under pressure. This is often looked over looked skill that can be vital to someone getting through a situation or perhaps not. Also when one member of the team does not make it all members need to be accountable so all get the penalities enforced against them. As everyone is responsible for themselves as well as the others on the team.
Look out for a food donation Ruck either this weekend or next.
Closed out in Prayer
