2020 Thunder Pax

Pax of 5 for the 1st Thunder of 2020…. 

deere, butt joint and dusty with just over 5miles EC with some nice hills.

Warm Up:

cotton pickers, imperials, hill billies, stretches….. Deere has put on so much weight the infamous curse of the shirt constantly riding up the belly occurring.

The Workout: 2020 meant a 20count for each called exercise.

pax member called something, everything from Diamonds the pull-ups… making use of the tables for dips, step-up’s etc. 4 rounds

to the rock pile, each pax calling a 20 count, three rounds.

shelter – 20 count balls, 20 count preachers chair, 20 count shoulder taps – rinse and repeat.

Mary: tennis courts, 20 box cutters, 20 homer to marge (10 right up, left up) – 20 American hammers.
Announcements: None really – discussion about the validity of Tea Time due to poor attendance, Dusty and Deere hatching a plan.

T-Claps (Recognition): None
Prayer: general

Late Disney backblast

FNGs:none
Warm Up: lap around the soccer field, in cadence: SSHx20, IWx10, HBx10, good mornings x10, arm circles x10f&b, seal clapsx10, overhead x10
The Workout: mosey to the abyss for standard Dora 1-2-3 (merkins, LBC, Squat).  PAX did NOT share reps.  Exercises done at the top and 5 star jumps at the bottom.  Mosey to the park for 2 sets of 10: irkins, derkins, dips, Bulgarian squats.  Mosey to the wall for BTTWx10 and people’s chair x10.  Mosey to flag for Mary
Mary: LSF x10, H2M x10, Box Cutter x10, Pickle Pounder x10
Announcements: none
T-Claps (Recognition):
Prayer: unspoken