Simple But Effective

/in /QIC:

PAX: Norm, Shredder & Martini for EC, added Scrapple for the Main Event

FNGs:None

Warm Up:  Quick lap around the parking lot and then the usual – SSH, Arm Circles, Good Mornings, Imperial Walkers, Hillbillies, Windmills, Daisy Pickers, Frankensteins

The Workout:  Headed to the back of the school for a simple but effective beatdown.

Station 1 – Core

Station 2 – Upper body

Station 3 – Lower Body

Timer was a lap around the track

4 Rounds with exercises changing each round

Back to the front of the school where Shredder went into teaching comatives

Mary:  Home to Marge, Freddie Mercury, LBC’s

Announcements:  Beer Ruck Saturday, Christmas Party Next Week

T-Claps (Recognition):  Scrapple – first workout was Wednesday and this made 3 in a row – way to get after it!

Prayer:  All those struggling with everything that is going on.  Scrapple took us out