Paradise City Fitness Test 12/14/2020
Well the last fitness test for what is 2020. What a year and what a rainy day to push yourself. I good showing considering the rain. Missed a couple of Pax, but I understand how this year has been.
EC: UTI, FullHouse
FNGs:Nope
Warm Up:
Side Straddle Hop
Quick lap so everyone saw the lap for the test.
I skipped doing more warmup. I remember being pushed for time after the challenge. Though this time we had to much extra time. I learned something today.
The Workout:
Paradise City Fitness Test: All must be done in order. Each rep is .01 points. Each lap is also .01 points. The test last for 30 minutes
15 Burpees
1 Lap
20 Merkins
1 Lap
20 Squats (as close to parallel as you can get)
1 Lap
20 WW II (Non Cadence)
1 Lap
20 Scorpion Dry Docks
1 Lap
1 Lap will be around 2 parking medians. We left the basketball court and made a left.
Then down past the cars and made a right. Ran past one aisle then the next aisle turned
right up past the median then right and ran back to the basketball court.
Mary:f
Sir Emeril lead us in some fantastic stretching.
Announcements:
Christmas Party Thursday
T-Claps (Recognition):
Pablo for leading the Pax
All men that were present to see where they stand
UTI and Shamwow for decorating the Christmas Tree
Prayer:
187’s Wife Tracy
Fanny Pack’s Wife
Igna Cher’s Mother. Quiver did I get those names right?