Damn it feels good to be back at Cletus!
16 long months have went by since YHC last led the PAX at Cletus. 5 HIM posted on this brisk morning for a tour of the grounds. YHC got in a two mile solo EC while seeing a few PAX out getting their run on. 0530 came and we got down to business.
Warm up down to lower lot (agility otw)
Red Bull smurf jacks x10 IC
Squatted Morracan night club x10 IC
Up/downs x10
Diamond merkins (on my down and up) 10
Frankenstein’s x10 IC
General Dan’s increasing merkins 1 to 10 in parking lot
Mosey to amp for box jumps, one leg dips, BTTW shoulder taps – 3 rds x15 each
Indian run to lat pull bars
Lat pulls and Bobby Hurley’s 3 rds x10 each
Indian run to walkway btwn fields
Broadjump burpees down
Hallelujah wall sits at booth x50IC
Scout run long way back with 2 Turkish get ups after 5 sec run out, then to tennis court
Chilly plank railroad along the fence
Bear crawl-a-cides 5 lines
Reg suicides
Mary
LBC’s x20
Pretzels x20 each side
Prayers for Florence job, those fighting cancer, COVID victims
It was a pleasure men.
BS Out!
