Not quite a clipboard
YHC decided to keep the Q at Tiger’s Blood despite the calf giving a good nagging this week. Figured I’d be able to run ~half the workout and then could encourage the pax as they finished up – ended up working out well.
FNGs: Not today!
Warm Up:
Mosey to the track
Mosey a lap
Side to side and front to back leg swings
Daisy Pickers
A skip 50m
B skip 50m
The Workout:
800m repeats at Long Interval pace, 400m recovery – 6x
Mary:
Mosey back to the flag
Yoga recovery
Announcements:
Upcoming CSAUP, beer ruck, holiday party – see Slack/Facebook for details
T-Claps (Recognition):
Mr. Terrific for getting back after it with speed work!
Prayer:
187 & M.