Sheepdog 11/27

FNGs: none
Warm Up: mosey around the parking lot with intermittent warm-up exercises; SSH, SFAC, Overhead Claps, Seal Claps, Good Mornings, IP, and HBs. We added a couple of Muay Thai Wall of Defense blocking and combo Wall of Defense with an el ow strike to tease in some combatives.
The Workout: we started off by having Pax travel 1/2 down the parking lit with front kicks then the remaining 1/2 with lunges. Rinse and repeat x3. Then a Sheepdog style Build-a-Bear. Pax Bear Crawled from one side of a back to back parking line to the other then adds 1 Merkin. On the return we did Duck Under, Hook Punch combos. This continues with +1 Merkin until 10. Once done we Mossied to the brick knee wall for some TUT Dips and Cobra Merkins.
Mary: Deals Choice as Pax rotated through an assortment of our favorite core exercises.
Announcements: Frost Ruck on 12/5. TEDtalk with Bacon coming up.
T-Claps (Recognition): All Pax for coming out the day after Thanksgiving. BINGO’s first trek to Sheepdog. Mr. Terrific and Shredder EC.
Prayer: M’s with ongoing health issues, Dovtail’s move to AZ. Pax how are alone during the Holidays.