More Pearl Shenanigans
I really need to make sure to write these day of!
FNGs: none
Warm Up: SSH / Windmills / Good Mornings
The Workout: YHC has been digging the string-of-pearls concept in several of his recent Qs at Womble. Keeps the heart rate up and keeps things interesting. So we went for a jog. Stops were preplanned along the way, but YHC lost track right off the bat. It went something like this (15 count for all): narrow squat, Merkin, tempo squat, WWIIs, Diamond Urkins, bear crawl up the hill on the greenway, hand release Merkins, jumping lunge squat, negative pullups
Stopped by the picnic shelter on the way back for 40 count people’s chair / 40 count balls to the wall, urkins/durkins/dips. Mosied up to the concession area for a repeat of people’s chair/balls to the wall and urkins/durkins/dips. Then tennis courts for Mary.
Mary: Yes.
T-Claps (Recognition): Doc for putting in a solid effort.