Library Day

FNGs: none
Warm Up: We started our journey to the library by jogging down Library Hill. At the pool, we circled up for the following: SSH x 25, Hillbillies x 10, Windmills x 10, Fozio Arm Circles x 10 (f/b), Seal Claps x 10, Overhead Claps x 10
The Workout: Jogged back up Library Hill to our destination, the library. We needed to look around for just the right book, so we ran the diamond. A different workout at each corner. Starting with 5 reps, adding 5 more each time around. Last round was 20 at each corner. Exercises were: narrow squat (feet together), mountain climbers, jump lunge squat, merkins.
Having made our way around the library, we found the section we were looking for (the rock pile). We went and checked out a nice big book. Curls for the Girls x 10, Triceps x 10 and Ruh Rohs x 10. 3 rounds of those. Then squats x 10, 3 rounds.
Having read our books, we returned them to the book drop and jogged back home for Mary.
Mary: Started Mary off with 10 merkins. Plank, arm raised, x 10 on each side. On the six for LBCs, WWIIs, box cutters, low slow flutters, Freddie Mercuries, American Hammer. Finished off with some yoga (runner’s pose / pigeon pose).
Announcements: none
T-Claps (Recognition): Coal Ash for joining me in a very cold gloom.
Prayer: 187’s family