Prison Yard 10/27

A motivated pax of 2 for Prison Yard workout Sprinkler and Breach on the Q

Warm Up: A slow mosey around the parking lot, followed by 22 rep counts of SSH, Imperial Walkers/Hillbillies, Windmills and Frankensteins.

The Workout:  A simple 4 round madness 8 minutes to complete each round or you are assessed a 10 burpee penalty.

1. 15 Thrusters with weight
2. 20 Goblet Squats
3. 10 Staggered Merkins (10 each side)
4. 15 Kettlebell swings
5. 20 Rut Rohs
6. 10 Deadlift power cleans
7. 15 Coffin sit-ups
8. 20 Mountain climbers with knee to opposite elbow
9. 100 Side Straddle hope or 100 Skaters jumps

Whatever time you have left is your rest time.

Closed in Prayer