Speedy Crew at U-Turn
FNGs: none
EC: U.T.I, LED, Full House
Warm Up: stretching, SSH, good morning, IW, daisy pickers
The Workout: PAX took on the old school U-turn route today. A fast crew with those in the back pushing an 8:30 pace. Great mumble chatter all the way around, nice work by all!
Mary: various stretching
Announcements: HSFC project today, Mama’s House Ruck
T-Claps (Recognition): entire group for picking up the six and a great run this morning
Prayer: Full House friend, Richard Whittington whose wife is in hospice care from terminal cancer (42 years old)