Billy Madison 12 grades
FNGs:none
Warm Up:12 count SSH, good mornings, windmill, fazio arm circles
The Workout: The workout was Billy Madison out of Exicon with 12 count of 12 exercises, resembling 12 grades of school Stacking each grade on top of the others. Unfortunately we only made it to tenth grade due to time but still was challenging.
12Ic xSSH
jog .03 mile
12ic x SSH-12 xCurls for girls
jog .03 mile
12ic x SSh -12 x Curls for girls-12ic x mountain climbers
jog .03 mile
12ic x SSH-12 x curls for girls-12ic x mountain climbers-12 x tricep ext
jog .03 mile
continued this routine with the following exercise:12 x WWII,12 x overhead press, 12ic x American hammers, 12ic x shoulder taps, 12 x merkins,12 x burpees.
return rocks and head to courts
Mary:none
Announcements:needmore ruck to mamas house possibly this Sunday.
T-Claps (Recognition):
Prayer:Gump,Lipsync,bubba, jigglywatt
first responders roll child hit by car, gimps interview, Noah Ark and family, Preacher in north Raleigh and health