Prison Yard 10/6/20
4 Inmates got some outside yard time for being on good behavior.
Sprinkler, Fonzie, Led, and Warden Breach
Warm Up: A quick mosy around the lower parking lot followed by 22 counts of SSH, Windmills, Daisey Pickers, and Imperial Walkers
The Workout:
100 Weighted squats
90 Up and over hops
80 Plank Ski Jumps
70 Side Crunches
60 Merkins
50 Weighted Lunges
45 Rut Rohs
40 Skater Hops
35 Close Grips Chest presses
30 Freddie Mercuries
25 Box Jumps
20 Curls for the Girls
15 Inchworm Burpees
10 Bears (Burpee with renegade rows before you hops back up)
Announcements: Mamas Ruck at Hilltop before the end of Oct
Tues Oct 13th Hygiene Ruck for the Holly Springs PD, details to follow on Slack
Closed in Prayer: