“I should’ve went to Garner”

FNGs: None
Warm Up: Mosey around outside of tennis court. SSH 15 count I/C, Double time 15 count I/C, Smurf Jacks 15 count I/C. Sir Fozio Arm circles forward and Back, Windmills, Good-mornings, Chest & Back Stretch.
The Workout: 2 groups of three with a cinder block each. 1 PAX run appx 400m around Tennis court, 1 PAX on various exercises on Cinderblock. (Shared Leadership) 1 PAX run up hill and bear crawl facing down the hill. (once explained various audible but undiscernible mumbles.) Running Pax were timers, Rotation was from blocks to hill. Hill to run. Run to blocks. We made 4 cycles through.
Mary: I felt we had been neglecting this portion upon several posts YHC has lead and attended.  Conscious decision to give about 10 min to this. I am sore…so definitely been neglected. Exercises: LBC I/C 15 count, Reverse LBC I/C 15 count, Full LBC I/C 15 count (need a better name for this one…maybe tacos or Half V’s). Full ext Boat Canoes I/C 15 count with a 10 count V-up hold at end. Right and Left side Oblique v-ups I/C 15 count with a 10 count hold on last rep. Side arm balance with alternating single arm plank. I/C 10 count.

Announcements: F3 Southwake TED talk from Dahmer. Recording to be shared, watch if you can.
T-Claps (Recognition): Each PAX gave one Praise.  (Family, Daughter’s Birthday, God’s Grace, Vacations, New Jobs)
Prayer: Each PAX gave one Prayer. (Travel, Family, Country Divided, getting kids back in school, Health/Medical, Dealing with the Jesters in your life (Pride)