IPC week 3
FNGs:none
Warm Up:some arm stretches and leg stretches OYO
The Workout: ironpax week 3
timed workout
400m run
10o merkins
400m run
90 squats
400m run
80 merkins
400m run
70 squats
400m run
60 merkins
400m run
50 squats
400m run
40 merkins
400m run
30 squats
400m run
20 merkins
400m run
10 squats
800 m run
Mary: none
Announcements:mulch Saturday ruck and adopt a highway Sunday 6:00 am
T-Claps (Recognition):
Prayer: people affected by sally