Upper body burnout

Warm Up: SSH, good morning, sir Fazio arms, Daisy pickers

The Workout: One minute of work, 10 second rest, five rounds of five exercises

-Rows, Tricep extensions, squats, curls for the girls, Clean and press

Mary: 15 minutes of core work with the bell

Announcements: Sign up for mulching

Prayer: Snap is opening a new practice. Prayers for a smooth opening and much success.

Pumpkin spice has helped two young men get signed up for a early law-enforcement Academy. Prayers they stay focused and motivated