Field Trip Day
3 PAX at Downtown Train for a field trip to womble and some leg work.
FNGs: Nope
Warm Up: Jog to Womble, SSHs, Daisy Pickers, Merkins
The Workout:
Round 1: Squat with shoulder press (with rock) X 20, 15, 10 with 10 merkins between each set.
Round 2: Step ups with rock (x 20, 15, 10 each leg), 30 LBCs in cadence between sets.
Round 3: Lunges three ways (side, back, and curtsy) with rock (x 10, 7, 10 each leg), SSHs between sets
Round 4: Squat with shoulder press (with rock) X 20, 15, 10 with monkey humpers in cadence between each set.
Jog back to Womble
Mary: 5 Burpees OYO
Announcements: See Slack and Facebook
T-Claps (Recognition): Pots and Nemo for putting the work in this morning. Both seemed to fair much better than I did.
Prayer: YHCs grandmother; for our country