Cletus August 7th BTTW forever count!!!

FNGs: Nope
Warm Up: 10 X Fazio Arm circles FW & REV, 15X Overhead Claps, 15X Seal Claps, 15X Imperial Walkers, 15X Hillbillies, 15X SSH
The Workout: These guys came to play and added difficulty through out the workout.  This Q needs to up his game!

Mosey to side of Rec Center

Thing 1:

10 Count BTTW by all Pax except Vasoline which was somewhere around 3-5 minutes of discussion before counting, 20X Derkins on fence first rung, 20X Derkins on second fence rung

10 Count BTTW by all Pax, 20X Erkins fence first rung, 20X Erkins on second fence rung

Thing 2

Rock work – 3 sets – 20X of everything in cadence – Overhead press, Ruck Rows, Curls for the girls, Tricep Press (added by AquaMan), Sumo Squats

Quick arrow sign creation to confuse Aquaman who pulled a lipstick on us.  Then a fast 3 man Indian run around the baseball fields and back to check on Mary

Mary:  20 Pickle Pounders, Omnit Abs – 30 sec. Rocky Balboa’s, spoon hold, Russian Hammers repeat, Have a nice day!
Announcements: check Slack
T-Claps (Recognition):  Vasoline for his slow BTTW count, Aquaman for adding in exercises, Oboe for getting a bigger rock in the middle of rock work!
Prayer: Unspoken and Spoken