NeedMore Ruck with some heavy weight and some running!

Ruck was on at NeedMore Park Sunday morning with a PAX of 13. Several F3 guys spotted running once we started. 

FNG: None 

Warm UpThe RUCK 

The WorkoutWe started out on the Red Loop backwards for 2 miles. Dropped over to the yellow for 1 mile. Breach decided we would double time that was set on his watch. Lost one due to Church then we scratched off to the blue for the last 2 miles. All together we managed to get 5 miles and some had more picking up the 6 from the double time.  

MaryNone 

AnnouncementsBass Lake mulch  

T-Claps (Recognition)  

PrayerUnspoken Requests. Prayer our country and those sick dealing with COVID. Families still dealing with COVID and can not work.