“Wow, these really are gold!”
It was a search for treasure.
Gold, specifically.
Sorry for the late BB post here, YHC had a whirlwind of a time since the AO, and only now getting back in front of the computer after a trip to Beech Mountain and a day of downhill mountain biking.
Warm Up:
Shredder, Mr. Terrific, and Fumunga for EC.
Side straddle hops, Moroccan night clubs, Frankensteins, and trunk twists, then mosey to the first stop.
The Workout:
Workout consisted of five stations (we only completed 4 before time), each station holding hidden treasure in the form of a small stack of gold playing cards. One man was chosen (or volunteered) to hunt, while everyone else held a squat. Once the treasure was found, the 5-6 cards dictated the exercises thusly:
♦ – 3 reps, ♠ – 6 reps, ♣ – 9 reps, ♥ – 12 reps
- Ace: One-arm merkins
- 2: Thighmaster – hold lunge position, pulse up and down in cadence. Suit count for each leg
- 3: Travoltas – side plank, other arm points up, then shoots through arm
- 4: Freddy Mercury
- 5: Failure to Launch – squat hold for 10-count, then explode upward, land in a squat
- 6: Shrimp-on-the-Bar-B – plank position, crunch arm and opposite leg
- 7: Sterkin – step up each leg, then erkin. That’s 1 rep
- 9: Not Quite Lay-Z-Boys – on your six, arms and legs up, extend and lean back as much as possible until you roll back or touch the ground. That’s 1 rep.
- 10: Twinkle Toes – squat hold with calf raises, in cadence
- Jack: J-Los – Elbow plank hold, hips rotate side to side to kiss the ground
- King: King of Hearts – karaoke suicides
Combatives:
Sitting kick defense – front kick (remember to thrust hips forward!), twist kick (hips shift out L, R leg kicks to the outside, then switch legs), side fall turn kicks
Announcements:
Mulch signups
Prayer:
Mr. Terrific’s wife’s roommate tested positive for COVID; general continued health for the PAX
