Chasing Away Bats
FNGs: n/a
Warm Up: Mosey to track and 400m jog
Some birds seemed to be flying around in the gloom, having a good start to their day. Upon closer examination – they were bats finishing up their night!
The Workout:
100m of A skips + 10 merkins, 100m B skips + 10 SSH.
800m run at 5k pace
100m of side shuffles + 10 burpees, 100m of karoke + 10 merkins
800m run at same pace as first 800m
Grab some fence for claws and leg swings (2 sets of 10, each leg)
800m run, try to keep same pace as first 2
100m walk to recover, 100m A Skips + 10 merkins
Final 800m run, stay strong for both laps
After all those half-mile intervals, there weren’t any bats left in sight! The PAX chased them away!
Mary: Glorious stretching (runner’s stretch, pigeon pose)
Announcements: Mulching at Bass Lake, couple spots open. 3rd F meeting went well, everyone should read up about it.
T-Claps (Recognition):
Prayer: Thanks for one of Pikachu’s friends getting a job. Prayers for people falling ill that can’t be visited by loved ones.