Cletus It’s the Humidity that makes it feel so hot!
EC: Vasoline, Full House, Katniss
FNGs: Not Today
Warm Up: 25 SSH, 15 Frankenstein’s, 15 Imperial Walkers, 15 Hillbillies
The Workout: With a fresh set of legs, planned to get PAX 3 miles with some stops on the way. A few too many stops, a lot of humidity, a Q suffering from too many Fartsacks, so we ended up with 2.3.
Circled the soccer fields the long way headed to the amphitheater:
Stop 1 – 2 groups, 1 group BTW, 1 Group 20 step-ups in cadence, Switch
Continued towards the baseball fields and stopped at the rock pile
Stop 2 – Pick a rock, I was a little over zealous, picking a @Breach rock and it caught up to me later 15X overhead press, 15X Curls for the girls
Around the baseball fields to the back parking lot
Stop 3 – 20X Merkins, 20X Prisoner Squats
Continue around the fields and back to the Amphitheater
Stop 1 – Same as last time but 2 sets
Back around the soccer fields and to the rock pile
Stop 2 – 15X overhead press, pass the cadence, Q was hurting but the PAX were strong, 15X curls for the girls, 2 sets
Back around the baseball fields
Stop 3 – Same as last time
Cut through the baseball fields on the way back because we wanted time for Mary
Mary: Popcorn Mary, 5X Plank up downs with holds each time, Oboe Box Cutters, Full House LBC’s, may have forgot one, and have a nice day
Announcements: 1776 Workout tomorrow, Bass lake mulch project sign up
T-Claps (Recognition): All PAX today for starting there Friday off right!
Prayer: Full House Took us out, prayers for those traveling this holiday, and prayers for healing with all the craziness around us.
