Garmin Challenge
5 pax answered the alarm and pushed to tiger blood to increase speed and VO2 max. This mornings workout used the garmin race pace predictor for pace intervals. One near merlot and when i say near there may or may not have been dry heaving. Makes you want to come out next week huh. 2nd F followed in Skidmark’s driveway
3 for EC: fumunga, Mr. Terrific, Skidmark
FNGs: none
Warm Up: leg swings side to side and front to back, .5 mile mosey
The Workout: Ladder work
400 at short interval pace, 400 recover
800 at garmin 5k pace, 400 recover
1600 at garmin 10k pace, 800 recover
800 at garmin 5k, 400 recover
400 at short interval pace, cool down
Mary: sweating
Announcements: 4th of July workout, no mulch this week
T-Claps (Recognition): this was hard today, good job
Prayer: coworkers health, addictions, lots of prayers for family and friends