Just in time.
Five for some rock work at Downtown Train.
FNGs: None
Warm Up: 20 burpees OYO, SSHs, Merkins, Good Mornings, Daisey Pickers, Hamstring Stretch
The Workout: Mosey’d to rock pile for some rocks and headed to the parking garage for a full body workout. Completed the following sets:
Set 1: Curls for the Girls (x 15, 20, 25), Tricep Extensions (x 15, 20, 25), Peoples Chair (10 second count each PAX x 2)
Set 2: Shoulder Press (x 10, 15, 20), Rut-Rohs (x 10, 15, 20), Bus drivers (x 10, 15, 20), lap around parking garage
Set 3: Chest press (x 15, 20, 25), Overhead chops (x 15, 20, 25), SSHs (x 40)
Set 4: Squats (x 15, 20, 25), Curtsy Lunges (10 each leg x 3), calf raises (20 x 3), LBCs (x 50)
Mary: 10 burpees OYO, American hammers x 25, leg raises x 10
Announcements: July 4, 1776 workout led by Skidmark
T-Claps (Recognition):
Prayer: Nemo’s friends, co-workers, neighbors dealing with Covid.