Descending Ladder

EC: Yogurt

FNGs: n/a
Warm Up: SSH, Hill Billies, Imperial walkers, goofballs, daisy pickers, frankensteins
The Workout:

Descending ladder on the track:

1600m, at the finish line for each lap 10 merkins, 10 LBCs, 10 squats (turned out to be 1 min 53 seconds or faster per lap)

1000m, at the finish line for each lap, 10 burpees (1 min 42 seconds or faster per lap)

800m, at the finish line did A walks/Karokes/A skips/Karokes/B skips/Karokes/Lunge jumps (1 min 35 seconds or faster per lap)

Mary: Claw and leg swings

Announcements: n/a
T-Claps (Recognition): n/a
Prayer: Family sanity during remote working and for good role models to stand up where needed.