Suck a Golfball Through a Garden Hose
EC: Everyone but Red
FNGs: Not today
Warm Up: 10 X SSH, 10 X Frankensteins, 10 X Good Mornings. All exercises IC
The Workout:
We took a tour of Holly Springs finest hills, so fine that we decided to repeat them.
Mary: THE Dawgpound led us in some stretches and cool down.
Announcements: Rune will be starting soon. Get signed up, it is going to be a blast! Check Slack and FB for details.
T-Claps (Recognition): All PAX for getting EC in and for picking up the 6 all through the route.
Prayer: Wallaby, unspoken, those that are struggling.
YHC took us out. Always an honor to lead.