Time to Reflect

EC: Aquaman, Full House, Redenbacher

FNGs: None

Warm Up: 10X SSH and 10X Good Mornings

The Workout:

Little Dipper was in play

 

 

 

 

 

Mary: Not today

Announcements: Check Slack and FB

T-Claps (Recognition): All PAX for picking up the 6.

Prayer: Wallaby, unspoken

Aquaman  shared a great message with the group at CoT. He said he recently took a step back to evaluate if he was really in the process of “accelerating”. He challenged all of us to really take the time to reflect and see if we are just coasting through the days and weeks or are we making a conscious effort to accelerate in all aspects of our lives and all 3 Fs? Challenge accepted.

YHC took us out. Thank you for the opportunity to lead.