Disney is “officially” opened for business
FNGs: None
EC: Skidmark, ShamWow!, Nemo, Pablo
Notable Absences: the beer deadbolt promised for after the workout
Warm Up: A quick jog around the soccer field. Circled up at the flag: SSH IC x 20, Windmill IC x10, IW IC x 10, HB IC x 10, Sir Fazio Arm Circles IC 10 forward and 10 back, seal claps x10, overhead claps x10
The Workout: PAX split into groups of 4 or 5 and did an Indian run over to the high school main entrance. 2 rounds of 10 Irkins, Derkins and Dips on the benches or curb. Then PAX remained in their Indian run groups and did 11’s on the road/hill that goes between the school entrance and Middle Creek Park Ave: Burpees at the bottom/Star Jumps at the top. PAX then split into 2 groups to Indian run back to the flag for Mary taking the long way to admire the abyss on the way.
Mary: All exercises in cadence: LSF x20, Boxcutter x20, Homer-to-Marge regular x10, right leg up x10, left leg up x10, pickle pounders x20
Announcements: see FB and Slack
T-Claps (Recognition): Barb Key (Deadbolt’s M for tolerating him for 26 years, Happy Anniversary!)
Prayer: Continued prayers for Fanny Pack’s daughter and Wallaby
