Ground Pounder Reopened for Business
FNGs: None
6 HIMs showed up to GP this morning.
WarmUp:
10 Good Mornings, 10 Daisy Pickers, 20 Fozzie Arm Circles, 10 Emperial Walkers, 10 Hillbillies, 10 Willy Mays Haze, 10 3 ct Windmills,
The Workout
Mosey to the Rock Pile. Rotate around rocks between sets.
- 3 sets of 20’s – Curls for the girls
- 3 sets of 20’s – Overhead Overhead Tri-press
- 3 sets of 10’s – Ground Pounders
- 3 sets of 10’s – Trunk Twists
- 3 sets of 10’s – Bus Drivers
- 3 sets of 10’s – Rutrows
PAX who chose puny rocks swapped out to small boulders
- 4 sets of 10’s – Standard Bench Press
- 10ct Windshield wipers
- 30ct 6 inches
- 10ct Scissor Kicks
- 10ct Box Cutters
Mosey to the Wall of Pain
- 2 sets of 60ct Wall Sits (Prisoner and Al Gore style)
- 1 set of 30 count BTW and 1 set of 30 ct Ascending Testicles
Return Rocks and mosey back for Mary
Cards of Pain
- 2 sets 10 x 3ct Plank Jacks
- 2 sets of 10 x 3 ct American Hammers
- 2 sets of 10 Dips
- 2 sets of 10 Rockies
- 2 sets of 10 x 3ct Split Jacks
- 2 sets of 10x 3ct Mountain Climbers
- 2 sets of 10 x 3 ct Lunges
- 2 sets of 10 Merkins
- 2 set of 10 Burpees (courtesy of Pikachu who chose Jokers)
T-Claps for Dumbo running his first half marathon and for all those who joined him in support. T Claps for Fanny Pack for doubling down posting U-Turn prior to posting GP
Announcements: AOs now open for business keeping rules of 6 ft spacing and circle of COT in place. Run the Quay cancelled (virtual run available),
Prayer Requests: Prayers for Fanny Pack’s 10 yr old daughter recovering from a bout with stomach bug, prayers for Flojo’s wife recovering from a fall. For our country’s leadership and for all those suffering physically or financially from the COVID crisis.
