April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”

April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”

 Social Distancing was in place

 EC:

Nemo, Redenbacher

PAX:

4

 FNGs:

None

 Warm Up:

Side Straddle Hops (SSH), Good Mornings, Frankenstein’s, and Windmills

 The Workout: 

• 3 rounds of “Peoples Chairs” and “Ball to the Wall” with a mosey around parking lot between each set.
• 2 rounds steps ups with a mosey around parking lot between each set.
• 2 rounds Urkins, Durkins, and Dips with a mosey around parking lot between each set.

 Mary:

The PAX took turns with several rounds of ab exercises to close out the Q.

 Announcements:

Check slack for further announcements.

 Prayer:

Unspoken