Coupons in Containment Area
FNGs: none
Warm Up: Woke up with less than 4 hrs of sleep, restless night. I’ll pay for it today. Got in the garage and backed out M’s car. Set up my coupons: I had a cinder block and 20-25 LB dumbbells. Pre-blast requested PAX to bring a rock. Individual PAX asked if they could substitute – sure. Weather was in the mid 40s outside the garage; it was over 60 inside. Initially closed the garage door and then opened it back up. It got hot after the warmup. Exercises included, good am, Daisy Pickers, Don Quixote, Fazio am circles (F/B), overhead claps, seal claps, hillbillies, Imperial Walkers, and Side straddle hops.
The Workout: The idea was simple: conduct three different exercises using your coupon. Initially 5 cc for each exercise. Increase to 10 cc. Then ladder down back to 5 cc completing the first set of exercises. Funny things happen when you are Qing on-line: forgetting counts, forgetting order of exercises, etc. I missed not hearing the PAX calling out numbers and sometimes the loudness of PAX; this is very motivational when you are live/in person. THIS IS NOT AS EASY AS IT LOOKS – Q ing ON-LINE! Watch the video. Also, trying to remember what we did without looking at the video.
1st round: curls for the girls, rut-rows, goblet squats
2nd round: Tricep curls, upright rows, alternating lunges
3rd round: from your six – chest presses, skull crushers, straight arm curls
4th round: slap rock from plank/butt in air (OMG my plank sucked), toe taps, ground pounders
5th round: midget love handles, wonder bras, jump up and over rocks (sorry for the crazy count)
Mary: From your six, 10 count exercises:
Hello Dolly, Homer to Marge, 6 inches, Leg ups from bridge (L, R), chill cut planks (again butt too high), pickle pounders, yoga moves (downward dog, runners, warrior, pigeon, various stretching while coming up)
Announcements: See Slack/FB
T-Claps (Recognition): Holy poop – Q via internet is hard work – Hats off to 16 bit who did 5-6 Containment Qs in a row last week.
Prayer: Unspoken. Those impacted by COVID-19.
An honor to lead you all. -Dauber
Tried to copy/paste link to the\is recorded Zoom…unable at this time
