Looking for hills
Had 8 @ AGS for some miles of various sorts…4 runners, 3 ruckers, and Yogurt running his leg of the marathon relay! YHC decided on a hilly route for the runners.
FNGs: Nope
Warm Up: Butt kickers, frankensteins, SSHs
The Workout: Womble > Ballentine > 55 Bypass (turnaround) > W Elm > Avent Ferry > Cemetery Hill > Earp > Bass Lake > Stintson > Around Womble > Grigsby > Womble (6.2 miles)
Mary:
Announcements: See Slack and Facebook
T-Claps (Recognition): All PAX for continuing to get out an push themselves in what is a fairly stressful time for everyone.
Prayer: 30 seconds of silence