Cletus – Who’s Got the Q?
Doc: “If I’d known that you were the Q, I would have skipped and saved this tight leg from your sprints.” Me: “I’m not Q’ing today.” But, after no Q showed, …looks like it I AM Q’ing! This was a great opportunity to Q on the fly. Benefits: Didn’t lose any sleep the night before while planning the perfect Q
Warm-up: Mosey to upper end of Ivan lot. SSH 25x, GMs 10x, Arm circles 10F/10B, Merkins 15x.
Thang 1: Mosey to amphitheater
Round 1: Dips 20x; BTW each Pax count 15
Round 2: Step ups 15x; People’s Chair each Pax count 15
Round 3: Jump ups 15x; BTW each Pax count 10
Thang 2: Mosey to playground & monkey bars
Two rounds: Pax popcorn ab/core exercises while one pax completes 5-10 pull-ups
Thang 3: Mosey back to Ivan lot for some railroads. Starting at top, each Pax occupies a parking stripe.
Round 1: Starting at top, Pax 1 jumps over planking Pax to first open stripe. Continue Indian run/Railroad style to end of parking lot. Mosey back.
Round 2: Same with 5x Derkins on curb and plank hold
Round 3: Same with 5x WWIIs and Low slow flutter
Thang 4: Run to end of parking lot, step ups on curb 10x in cadence, run back
Run to end of parking lot, 5 burpees, run back
Mary: Mosey to tennis courts
Popcorn ab work at least two rounds, maybe three
T-Claps (Recognition): HaxMat’s third F3 workout
Prayer requests: The Natural’s brother – hip surgery. Our world – stop spread of Coronavirus
Announcements: Census 2020 is here. Town of Holly Springs and all communities rely on Federal funding for hospitals, libraries, schools, roads, fire stations, and emergency services. When applying for such funding, an important criteria is, How many folks does would the project serve? Thus, it is very important to have an accurate head count of the community. So, please complete your Census 2020 as soon as you receive your code in the mail.
Coronavirus is here too. Two staff in Doc’s NCSU Dept. of Applied Ecology are on a team of modelers on a nationwide team that is predicting (modeling) the spread of the virus. Numbers are astounding if the current pace continues. Each one of us must do our part to slow the spread and “flatten the curve.” Among other things, practice social distancing!
