This is the way
FNGs:none
Warm Up: 2 for EC maybe 3. Norm with 4 miler.
20 ssh, good mornings, daisy pickers, fazio arm circles
The Workout:
20 count ic up hill twice between
American hammers
Mountain climbers
Lsf
Lbs
15 ic bear crawl to bathroom and back
Erkins
Derek in’s
Dips
Wall planks up downs
10 count ic 10count high knees in between
V ups
Boat canoes
Heel taps
Peter Parker’s
10 count burpee break down run backwards between. Sections
rock work curls, presses, squats, triceps, ground pounders
Mary:a few yoga poses
Announcements:Mule this Saturday, HS golf tournament planning
T-Claps (Recognition):
Prayer: fedex wife, forceps family.