So foggy at R4TJ, no John to be found
A moist, damp, foggy and traffic filled R4TJ this morning as 15 PAX set out to face the gloom, literally. Nice work men, all back in safe and sound!
FNGs: none
EC: Nemo, Redenbacher
Warm Up: 15 PAX circle up for some good mornings, SSH x 20, daisy pickers x 10, imperial walkers x 10 and light hammy stretching
The Workout: 12 took on the 5+ mile reverse Crossway route, carefully dodging cars in the fog. 3 PAX headed out on the 3 mile route and then back to Ting. Various pick ups of the 6 along the way. Cowboy the recipient of a nice honk from a driver clearly not paying attention this morning.
Mary: none, this is a running AO 🙂
Announcements: Run for Dee Dee, traffic continues to pick up on the feeder road between Main St and Hwy. 55 in the Ting parking lot – keep an eye out for those cars
T-claps: to Pablo for helping pick up the six
Prayer: Wallaby, Forceps, Wiggly and continue strength for Crablegs